Why might a client supinate their feet during a Pilates exercise?

Supination of the feet during a Pilates exercise can often be attributed to improper alignment. When a client's feet are supinated, it usually indicates that their body's alignment is not optimal, affecting how weight is distributed through the legs and feet. This misalignment can stem from various factors, including muscle imbalances, lack of stability, or improper engagement of the core and lower body during the exercise.

Improper alignment can lead to compensatory patterns, where certain muscles may not be activated correctly, causing the feet to roll outward. Addressing alignment issues is crucial in Pilates, as maintaining proper form enhances the effectiveness of the exercises and minimizes the risk of injury. By focusing on alignment, instructors can help clients achieve better engagement of the intended muscle groups and improve their overall movement patterns.