Club Pilates Practice Exam

The correct choice involves using the Push Thru Bar with springs from above, which provides optimal resistance for performing Scapula Isolations. This setup helps target the muscles around the scapula by allowing for controlled movements that emphasize the retraction and protraction of the shoulder blades. When the springs are positioned above, they create a downward force that encourages engagement of the upper back muscles while maintaining stability and proper form.

This configuration is vital for developing scapular mobility and strength, as it facilitates the isolation of the shoulder girdle without compensating movements from other muscle groups. The resistance from above also assists participants in feeling the connection through their arms and into the back, enhancing the effectiveness of the exercise.

Other setups, like using no springs or springs from below, would not provide the necessary resistance for effectively isolating the scapulae while performing this exercise. Additionally, using the Reformer does not apply in this context when focusing specifically on the Cadillac setup for Scapula Isolations. The Cadillac provides a unique set of dynamics crucial for this particular exercise, making the correct choice essential for achieving the desired outcomes.