Which tools are used in FSM?

The correct choice is Gliders, Ball, Barre, Springboard. These tools are specifically designed for Functional Strength Movement (FSM) training, which emphasizes building strength, improving mobility, and enhancing overall body function through dynamic movements and exercises.

Gliders are useful for promoting core stability and engagement, as they require coordination and control. A ball can be incorporated into various exercises to increase instability, making movements more challenging and engaging multiple muscle groups. The barre is often used for balance and alignment, allowing practitioners to perform movements with proper form while developing strength in various muscle chains. The springboard adds versatility to workouts by allowing for adjustments in resistance and enhancing a wide range of exercises aimed at functional strength.

In contrast, weights and bands, resistors and tubes, and step platforms and foam rollers may serve general fitness or rehabilitation purposes, but they do not specifically align with the unique goals and methods inherent to FSM. Thus, the chosen tools in option C provide the most effective support for the techniques used in FSM training.