Which postural changes are common during pregnancy?

During pregnancy, the body undergoes significant physical changes to accommodate the growing fetus, and these adjustments commonly lead to specific postural changes. Anterior pelvic tilt is one of the most notable adaptations, where the pelvis tilts forward due to the increased weight of the growing belly and changes in center of gravity. This shift can lead to increased lumbar spine lordosis, characterized by an exaggerated curve in the lower back. Additionally, as the breasts enlarge and women’s center of gravity shifts, slight kyphosis may develop, resulting in a rounded upper back.

These changes in posture are essential for maintaining balance as the body adjusts to the additional weight and alterations in posture due to pregnancy. Recognizing these adaptations is crucial for understanding the unique physical conditions that pregnant women experience and how they affect movement during exercises such as Pilates.