Which order of movements explains how to apply Pilates principles of movement progression?

The correct order of movements, which is flexion/extension, lateral rotation, and circumduction, provides a logical progression that aligns with the Pilates principles of movement.

Starting with flexion and extension ensures that the body is engaging through the primary movements, allowing the core muscles to activate properly and establish stability. This foundational movement serves as a basis for other more complex movements.

Following with lateral rotation incorporates the integration of the hip and shoulder joints, which requires further engagement of the stabilizing muscles. This step emphasizes rotary stability, which is crucial for maintaining balance and control during movements.

Lastly, introducing circumduction brings together the previously mentioned movements, promoting fluid, multi-dimensional movement patterns. This sequential progression allows for better muscle coordination and control, enhancing overall performance while minimizing the risk of injury.

In summary, this order effectively builds on the fundamental movement patterns, ensuring that each layer of complexity is introduced in a way that enhances physical awareness and control, aligning with the Pilates approach to movement progression.