Which of the following sequences is considered the most appropriate to start a beginner class?

The selection of side-lying single leg jumping and 4-point kneeling as the most appropriate sequence to start a beginner class is justified for several reasons related to foundational movement patterns and safety.

Starting with side-lying single leg jumping allows beginners to engage their core muscles while working on stability and balance in a controlled environment. This position is generally less intimidating for newcomers, as it provides additional support from the ground and promotes a sense of stability. It also allows instructors to focus on the correct alignment and execution without overwhelming beginners with complex movements.

Following that with 4-point kneeling introduces a functional movement that emphasizes core engagement, hip stability, and coordination. The 4-point position is often used in Pilates to enhance overall strength and mobility, making it suitable for beginners as they learn to connect their movements with their breath while maintaining proper form.

The combination of these two exercises provides a balanced approach that promotes foundational strength, body awareness, and appropriate progression, making it ideal for individuals who are new to Pilates.

In contrast, the first choice with double leg footwork on the reformer emphasizes more advanced principles of alignment and strength that may not be suitable for someone just starting out. The second option, with 4-point kneeling jumping, might be too demanding