Which exercises are appropriate for a client cleared to resume activity after a spinal fusion?

The appropriate choices for a client who has been cleared to resume activity after a spinal fusion are foundational exercises that promote stability and core strength while minimizing the risk of injury. Engaging in planks and quadrupled balance challenges allows the client to work on their core stability while maintaining a neutral spine, which is crucial post-surgery. These exercises encourage strength and balance without placing excessive strain on the spine.

Clients recovering from spinal fusion should avoid high-impact and strenuous activities, such as heavy lifting, running, or high-impact aerobics, as they could jeopardize the healing process and lead to complications or setbacks. Activities such as yoga and Pilates may be appropriate in moderation and with careful modification, but they generally require careful attention to ensure poses and movements don’t put undue stress on the spine during the initial recovery phase. Therefore, focusing on exercises that foster core engagement and stability is the safest approach for those returning to physical activity after spinal surgery.