Which condition is NOT contraindicated for self-myofascial release?

Self-myofascial release is a technique used to relieve muscle tightness and improve tissue flexibility. It is generally safe and beneficial for individuals experiencing healthy muscle tension, as it can help to reduce tightness, enhance circulation, and promote recovery. This technique is intended to target areas of tension without posing a risk to the individual’s health or safety.

In contrast, conditions like osteoporosis, pregnancy, and high blood pressure require careful consideration when performing self-myofascial release. For instance, individuals with osteoporosis may have fragile bones that can be easily injured, while pregnant individuals may need to avoid certain positions or pressures that could affect their pregnancy. High blood pressure can also be a concern, as certain movements or techniques might elevate heart rate or blood pressure further.

Therefore, healthy muscle tension is not just safe for self-myofascial release, but it also serves as an appropriate target for the technique, allowing for its benefits to be fully realized without the associated risks present in the aforementioned conditions.