When can spinal flexion for a healthy back client begin?

Starting spinal flexion with a hinge, rather than articulation, is appropriate for a healthy back client because it emphasizes maintaining stability and integrity of the spine while engaging the necessary muscle groups. A hinge movement allows the individual to safely bend forward at the hips while keeping the spine in a more neutral position. This approach protects the lumbar region, minimizes the risk of injury, and prepares the body for more complex movements or deeper spinal flexion.

Using a hinge focuses on engaging the core and hip muscles effectively, creating a stable foundation. Articulation involves moving each vertebra in a sequential manner, which may not be ideal for initiating spinal flexion, especially if the muscles have not been adequately prepared or if the client lacks the necessary control. Thus, beginning with a hinge provides a safer entry into spinal flexion for clients with healthy backs, allowing them to build strength and mobility systematically.