What's the easiest variation of the Teaser at the Cadillac?

The easiest variation of the Teaser at the Cadillac is performed with knees bent and feet grounded. This modification reduces the lever length and stabilizes the position, making it more accessible for those who might not have developed the core strength or flexibility to execute the full Teaser variation. By keeping the feet on the ground and bending the knees, participants can focus on engaging their core muscles while maintaining balance and control, allowing for a more manageable and less strenuous experience. This foundational position sets the stage for progressively more challenging variations as strength and coordination improve.

In contrast, extending one leg or both legs increases the challenge significantly, as it lengthens the lever and demands greater core engagement and balance. The addition of a twist further complicates the movement by requiring a combination of core strength, rotational control, and stability, making it less suitable for beginners or those still mastering the fundamentals of the Teaser.