What support can be offered to a client who is supinating their feet during articulated bridges?

In the context of supporting a client who is supinating their feet during articulated bridges, using a ball between their ankles is an effective strategy. This approach encourages proper alignment and helps to activate the muscles responsible for stabilizing the feet and lower legs. By placing a ball between the ankles, the client is prompted to maintain internal rotation of the thighs, which can help counteract the tendency to supinate.

When the feet supinate, the outer edges of the feet lift while the inner edges roll downward, which can lead to imbalances and improper mechanics during the exercise. The ball serves as a tactile cue, guiding the client to engage their inner thighs and align their feet properly. This contributes not only to better form but also aids in activating the glutes and stabilizing muscles that are essential for performing the articulated bridge correctly.

Other options, while potentially beneficial for different aspects of bridging or lower body alignment, do not specifically address the issue of supination in the same direct manner as the ball between the ankles does. For example, a resistance band around the thighs is helpful for external rotation but may not effectively correct supination. A block under the feet or a cushion under the back might provide additional support or comfort, but they do not directly engage the client