What must an instructor focus on when using lighter resistance on the Reformer?

When using lighter resistance on the Reformer, the instructor should emphasize strength through stability and alignment. This focus allows practitioners to engage their core and maintain proper form while completing the exercises. Lighter resistance can facilitate a greater awareness of body mechanics and support the development of stability in various positions, which is essential for building strength in a safe and controlled manner.

Focusing on stability means that participants can learn to align their bodies correctly and ensure that they are engaging the right muscle groups without overcompensating with other muscles. This approach is particularly beneficial for those who may be new to Pilates or recovering from an injury, as it encourages a solid foundation that can be built upon once more resistance is introduced.

While speed and flow of movement, maximal effort and intensity, and variety of exercises are also important elements of a balanced Pilates practice, these factors can lead to unnecessary strain or improper technique if not grounded in stability and alignment. Therefore, the priority with lighter resistance is to encourage strength development through an emphasis on proper body mechanics and control.