What is the recommended exercise approach for clients experiencing lower back pain?

Focusing on core strengthening exercises is recommended for clients experiencing lower back pain because a strong core provides support for the spine, improving overall stability and posture. A well-conditioned core can help alleviate pressure on the lower back, reducing pain and the risk of future injury. Strengthening the muscles around the pelvis and lower back helps distribute loads more evenly across the spine during daily activities, which is particularly important for individuals who may be prone to discomfort.

In contrast, avoiding all exercises is not beneficial and can lead to further weakness and mobility issues. High-intensity interval training may exacerbate lower back pain due to its demanding nature and may not focus on the specific needs of someone dealing with back issues. Similarly, while flexibility exercises can be beneficial, they alone may not address the strength deficits that often contribute to lower back pain; thus, they should be combined with strengthening exercises for a comprehensive approach.