What is the primary use of the Springboard in Pilates practice?

The Springboard primarily serves as a tool for resistance training in Pilates practice. It is designed to provide varying levels of resistance through adjustable springs, allowing practitioners to perform a wide range of exercises that target different muscle groups. This versatility makes it effective for building strength and enhancing muscle tone.

Using the Springboard, practitioners can engage their muscles more effectively by working against the resistance offered by the springs, which can be adjusted according to the individual's strength and fitness goals. This makes it a significant component in resistance training workouts, focusing not just on large muscle groups, but also on stabilization and control within those movements.

While core stabilization, flexibility exercises, and balance training can be achieved through the Springboard, the primary intention and most recognized benefit is the resistance it provides, making it an essential piece of equipment for strength development in Pilates.