What is the most effective positioning and prop to use during footwork for a client with valgus knees?

In addressing the needs of a client with valgus knees, using feet parallel with a Magic Circle positioned at the outside of the upper knee area serves as the most effective approach. This positioning is beneficial because it encourages proper alignment of the knees over the feet, which is crucial for clients with this condition. The parallel stance helps to facilitate the engagement of the hip muscles, which can assist in stabilizing the knee joint.

The use of a Magic Circle around the knees provides proprioceptive feedback and encourages the client to actively engage their outer hip muscles, specifically the gluteus medius. This engagement can help counteract the inward collapse of the knees that is characteristic of valgus alignment, promoting better mechanics during footwork exercises.

Additionally, this setup allows for a gradual introduction to proper alignment while supporting the client in building strength and stability in the key muscle groups that affect knee positioning. It creates an effective environment for teaching body awareness and correct movement patterns essential for rehabilitation and improvement in the client’s performance.