What is the correct starting position for Backstroke on the long box?

The correct starting position for Backstroke on the long box is supine with the head near the footbar and the torso flexed. This position is essential because it allows for optimal engagement of the core muscles and proper alignment of the spine, which are critical for executing the movement effectively. Starting with the torso flexed and the head near the footbar prepares the body to initiate the exercise with control and facilitates the transition into the rolling motion characteristic of Backstroke.

When performing Backstroke, the flexed position of the torso also helps in maintaining the stability necessary to manage the unpredictable nature of the movement as the arms and legs engage. This positioning allows the practitioner to focus on coordination and synchronization of movements while also ensuring safety by providing a solid foundation.