What is the correct order of programming for a TriggerPoint Piriformis Release?

The correct order of programming for a TriggerPoint Piriformis Release emphasizes releasing tension in the piriformis muscle, which is located in the gluteal region and can often contribute to hip pain or discomfort.

Starting with leg lifts allows for initial engagement and activation of the surrounding muscles while maintaining a focus on proper alignment and stability. This sets an important foundation for further movements.

Following leg lifts with external rotation targets the piriformis more directly, as this muscle is responsible for externally rotating the hip. Implementing external rotation at this stage enhances the release of tension and provides a deeper stretch in the gluteal area.

Finally, incorporating pivots serves to mobilize the hip joint while keeping the piriformis engaged, allowing for a more comprehensive release. This order of programming is designed to progressively activate, stretch, and mobilize the muscle, leading to greater effectiveness in the release technique.

The other options divert from this logical progression either by misplacing the pivotal movements or not adequately addressing the need for muscle activation before deep stretching, which may limit the effectiveness of the release.