What is the correct order of spinal movement in a Pilates class?

In a Pilates class, the correct order of spinal movement typically follows a progression starting with flexion, then moving to extension, followed by lateral rotation, and finally transverse rotation. This sequence is grounded in anatomical principles and functional movement patterns.

Beginning with flexion helps to engage the core muscles and promote spinal mobility, warming up the body and preparing it for subsequent movements. After establishing a foundation with flexion, transitioning into extension allows for the elongation of the spine and the opening of the chest, fostering postural awareness.

Once the spine is mobilized through flexion and extension, incorporating lateral rotation brings about greater flexibility and strength, particularly within the oblique muscles. This movement challenges stability and coordination while enhancing functional range of motion.

Finally, transverse rotation is introduced, which involves twisting movements that further develop the rotational control of the spine and pelvis, aiding in overall balance and functional fitness.

Thus, this progression not only ensures that the spine is warmed up and flexible before introducing more complex movements but also aligns with ergonomic principles favorable for maintaining strength and stability throughout the workout.