What is the correct height setting for the springs when performing Chest Expansion facing the Springboard?

The correct height setting for the springs when performing Chest Expansion facing the Springboard is shoulder height. This positioning is critical as it aligns with the mechanics needed for effective and safe movement during the exercise.

When the springs are set to shoulder height, it allows for appropriate resistance against the arms while keeping the shoulders in a stable and supportive position. This configuration facilitates proper alignment of the spine and shoulders, which is essential for executing the movement correctly. The exercise focuses on engaging the muscles of the upper back and shoulders, and having the springs at shoulder height maximizes the engagement of those areas while minimizing the risk of strain or injury.

Setting the springs incorrectly—lower or higher—can lead to inadequate support or excessive tension, disrupting the intended movement pattern and potentially compromising the effectiveness of the exercise. Therefore, positioning the springs at shoulder height is optimal for delivering the benefits of the Chest Expansion exercise safely and effectively.