What is the correct body position in the TRX Plank with Hip Abduction?

In the TRX Plank with Hip Abduction, the correct body position involves facing away from the anchor point. In this position, the feet are secured in the TRX straps, providing stability and support while the body is in a plank formation. This alignment ensures that the core is engaged and the body is in a straight line from head to heels, allowing for effective targeting of the core, glutes, and shoulders.

Additionally, facing away from the anchor enables the movement of the legs in an abduction pattern while maintaining the integrity of the plank position. This is crucial for balancing and strengthening the stabilizing muscles. Proper form in this exercise not only enhances effectiveness but also minimizes the risk of injury by promoting proper alignment and muscle engagement.