What is the best spinal movement for a client with Spinal Stenosis?

When working with a client who has spinal stenosis, the best approach is to focus on neutral-based movements. Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which can lead to pressure on the spinal cord and nerves. This can result in pain, numbness, and weakness in the back and legs.

Neutral-based movements emphasize maintaining the spine in a neutral alignment, which can help minimize discomfort and reduce strain on the affected areas. These movements promote stability and support the natural curvature of the spine, allowing for a safer and more comfortable range of motion. By keeping the spine in a neutral position, the risk of exacerbating symptoms associated with spinal stenosis is significantly lowered, enhancing the individual's overall function and mobility.

While flexion and extension movements can sometimes aggravate conditions like spinal stenosis by increasing pressure on the spine, neutral movements offer a more protective approach. Rotational movements may also be unadvised as they can place additional stress on the spine and surrounding structures, potentially leading to pain or injury. Therefore, emphasizing neutral-based movements is the most beneficial strategy for clients with this condition.