What is a key feature of the Reformer in Pilates?

A key feature of the Reformer in Pilates is its ability to provide resistance training. The Reformer is equipped with springs that can be adjusted to provide varying levels of resistance, which enhances strength training and allows for a diverse range of exercises targeting different muscle groups. This resistance element is crucial because it not only helps build muscular strength but also improves flexibility and balance. By varying the resistance, practitioners can tailor their workouts to their individual fitness levels and goals, making it an integral tool in Pilates practice.

While aerobic workouts can certainly complement a Pilates routine, the Reformer is not primarily designed for cardio; instead, it focuses on controlled movements that build strength and stability. Additionally, using a Reformer effectively often requires some experience or guidance to ensure proper form and technique, making it less accessible for complete beginners without instruction. Lastly, while the Reformer adds variety to Pilates workouts, it does not replace mats, which are still valuable for mat-based exercises that promote core strength and flexibility.