What exercise would be safest for a beginning student to attempt on the Chair?

Seated Footwork is the safest exercise for a beginning student to attempt on the Chair because it focuses on fundamental movement patterns that help establish a solid foundation in Pilates. This exercise allows the student to engage their core and work on leg strength while providing stability through the seat of the Chair.

The position in Seated Footwork helps beginners gain familiarity with the equipment, promotes proper alignment, and allows for controlled movements without the added complexity of balancing or multi-joint actions. Additionally, this exercise can be easily modified to suit different levels of strength and flexibility, making it very accessible to those who are new to Pilates.

In contrast, exercises like Teaser and Kneeling Cat require more advanced coordination, balance, and strength, which may be challenging and potentially unsafe for a beginner. Scapula Isolations, while beneficial for upper body awareness, might lack the full-body engagement and stability that Seated Footwork provides, making it less suitable as an introductory exercise.