What exercise can be done on the Spine Corrector and not on the Mat?

The Grasshopper exercise is specifically designed to be performed on the Spine Corrector due to its unique structure, which allows for enhanced support and stability. This exercise engages the core and promotes spinal extension while using the arch of the Spine Corrector to facilitate movement through the hips and lower back.

The Spine Corrector provides an elevated surface that helps with the alignment and positioning of the body, making it easier to achieve the active, elongated shapes required during this exercise. Additionally, the resistance offered by the Spine Corrector cannot be replicated on a flat mat surface, which limits the range of motion and intensity of the Grasshopper exercise when performed on the mat.

In contrast, exercises like the Swan, Leg Circles, and Flat Back Lower can be modified to be performed effectively on a mat. These exercises do not rely on the unique attributes of the Spine Corrector, allowing practitioners to engage similarly without the need for specialized equipment. Therefore, Grasshopper stands out as an exercise that truly benefits from the features of the Spine Corrector, making it the correct choice in this context.