What distinguishes yellow springs from purple springs on the Springboard?

Yellow springs and purple springs on the Springboard serve different purposes based on their design and how they are used in Pilates exercises. Yellow springs typically have a lighter resistance, which makes them more suitable for upper body exercises where control and precision are essential. On the other hand, purple springs provide a heavier resistance, making them ideal for lower body exercises that often require more strength and stability.

The distinction between the springs also relates to their size and resistance level. Yellow springs are designed to offer less resistance, allowing for a greater range of motion and ease in mobility-focused exercises, which can be particularly beneficial for the upper body where lighter resistance is often preferred. Conversely, purple springs, being longer and providing more resistance, are well-suited for lower body work that necessitates more strength and a sturdy anchor.

This understanding of spring color-coding helps Pilates practitioners select the appropriate resistance for their workout, ensuring they can effectively target specific muscle groups and perform movements with the necessary support.