Should the spine be in a neutral position during the Side Lying Legs in Straps Series?

In the Side Lying Legs in Straps Series, maintaining a neutral spine is essential for proper alignment and effective engagement of the muscles being targeted. A neutral spine allows for optimal biomechanics, reducing unnecessary strain on the back while promoting the correct activation of the core muscles, glutes, and hip flexors. This position helps ensure stability and control throughout the movement, allowing practitioners to focus on the strength and endurance of the leg muscles without compromising spinal integrity.

When the spine is in neutral, the natural curves of the spine are preserved, supporting the body’s alignment. This not only aids in reducing the risk of injury but also maximizes the effectiveness of the exercises, as the muscles can work efficiently within their intended range of motion.

Other options suggest variations in spinal positioning, but a neutral spine is a foundational principle across all levels of practice and variations for this series. It applies universally, regardless of the participant's experience, ensuring safety and effectiveness in the workout.