Patello-Femoral Pain Syndrome (PFPS) is associated with which of the following?

Patello-Femoral Pain Syndrome (PFPS) is primarily associated with improper patella tracking. This condition occurs when the patella (kneecap) does not move smoothly within its groove at the end of the femur, leading to increased stress on the knee joint. This misalignment can result from various factors, including muscle imbalances, structural anomalies, and inadequate control during activities. When the patella fails to track properly, it can cause pain and discomfort, particularly during activities that load the knee, such as climbing stairs or squatting.

Improper tracking can stem from weaknesses or imbalances in the muscles around the knee, including the quadriceps, hamstrings, and hip muscles. Correctly understanding this association is crucial for addressing PFPS in a therapeutic or rehabilitative context, as interventions often focus on improving patella alignment and control through targeted exercises.

In contrast, the other choices do not directly relate to the primary mechanics involved in PFPS. While excessive quadricep strength might contribute to tracking issues, it is not a defining characteristic of PFPS itself. Increased ankle mobility is generally not associated with PFPS, as it focuses more on the characteristics of the knee joint. Lastly, while strengthened hamstrings may support knee function,