On the Chair, what is the name of the metal appliance where you hook the springs?

The correct term for the metal appliance on the Chair where you hook the springs is "Anchor." The anchor serves as a connection point for the springs, allowing for adjustable resistance during exercises. This design enables the practitioner to modify the intensity of their workout, ensuring versatility and suitability for various fitness levels and goals.

Understanding the specific names and functions of equipment is crucial in Pilates, as it aids in proper setup and safe practice. The other terms listed may refer to other components or accessories but do not specifically signify the spring attachment point on the Chair. Knowing the correct terminology enhances communication during practice and instruction.