Is the Cat Walkover considered appropriate for the average general population of clients?

The Cat Walkover is a Pilates exercise that involves a level of flexibility, strength, and body awareness that may not be suitable for the average population. It requires advanced control over the body's movement and a certain degree of skill that is often developed through consistent practice over time. Most individuals in the general population may lack the necessary strength in the core and upper body, as well as the flexibility required, to perform this exercise safely and effectively.

For the average client, especially those who are newer to Pilates, engaging in exercises that build foundational strength and stability is usually more beneficial. This approach helps prevent injury and allows clients to develop the necessary skills to progress to more advanced movements like the Cat Walkover. Therefore, saying that this exercise is not appropriate for the general population is accurate, as it highlights the need for ensuring exercises match the skill level and abilities of the clients involved.