If a client has hyperlordosis, which programming approach would be most appropriate?

For a client with hyperlordosis, the most appropriate programming approach is to strengthen the abdominals and quadriceps while stabilizing the pelvis in a supine-based neutral position. Hyperlordosis is characterized by an excessive curvature of the lower back, which can lead to imbalances in the muscles around the pelvis and spine.

By strengthening the abdominals, you enhance core stability, which plays a crucial role in maintaining a neutral spine position. A strong core supports the pelvis and helps counteract the excessive arch in the lumbar spine. Additionally, strengthening the quadriceps can aid in proper pelvic alignment, as the position of the pelvis is often influenced by the strength and engagement of the thigh muscles.

Stabilizing the pelvis in a supine position allows for safer and more controlled movements while focusing on proper alignment. It helps ensure that the exercises are performed effectively without placing undue stress on the lumbar spine, which is especially important for clients with hyperlordosis.

In contrast, other approaches—such as focusing solely on stretching or strengthening the pectorals—do not address the underlying issues contributing to hyperlordosis. Core exercises initiated from a standing position may also introduce instability and shift focus away from pelvic alignment, making them less suitable for a client with