If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector?

The Hinging Bridge variation is often considered appropriate for clients with a bulging disc because it focuses on controlled movement and stability. This variation allows the client to engage their core while maintaining a neutral spine, which is crucial for avoiding further injury.

The Hinging Bridge involves the pelvis being lifted while the spine remains in a safe and supported position, reducing unnecessary strain on the back. Moreover, this movement encourages proper alignment and facilitates gentle strengthening of the gluteal muscles and hamstrings without compromising spinal integrity.

When working with clients who have specific spinal issues like bulging discs, exercises need to prioritize safety and support. The Hinging Bridge achieves this by not requiring extensive flexion or rotation of the spine, which can exacerbate discomfort or pain. It also allows for modification based on the client’s comfort level and capabilities.

While the other bridge variations may incorporate different levels of intensity and muscle engagement, they may not offer the same level of spinal protection or simplicity in execution as the Hinging Bridge does for individuals with a bulging disc.