How many springs should be used during the Short Box Series?

The Short Box Series is designed to enhance core strength, flexibility, and trunk stability, making spring selection an important aspect of executing the exercises effectively. Using all springs during the Short Box Series allows for a more tailored resistance that supports the targeted movements while accommodating various fitness levels and individual needs.

Typically, using all the springs offers a balanced resistance that can help practitioners engage their muscles fully without overexerting themselves. This resistance is essential for developing proper form and control, particularly when performing movements involving rotation or lateral flexion, which are fundamental to the effectiveness of the series.

Moreover, the ability to manipulate the tension helps ensure that the participants can safely work within their own range of motion while still being challenged enough to benefit from the workout. Ultimately, employing all springs ensures that the exercises are effectively geared towards enhancing both strength and stability.