How many planes of motion are addressed in FSM?

The correct answer is three planes of motion in Functional Seamless Movement (FSM). The three planes of motion include the sagittal plane, the frontal plane, and the transverse plane. Understanding these planes is essential in movement science, as they help in analyzing and executing movements effectively.

The sagittal plane divides the body into left and right sections and is associated with forward and backward movements, such as squats or lunges. The frontal plane divides the body into front and back sections, facilitating side-to-side movements like lateral lunges or arm raises. The transverse plane, which divides the body into upper and lower parts, is involved in rotational movements, such as twisting or spinning actions.

Acknowledging all three planes allows for a comprehensive understanding of how the body moves in various activities, leading to better training programs and enhanced performance. Each of these planes of motion plays a crucial role in understanding human biomechanics, injury prevention, and overall fitness training.