During a Chest Lift, what position should the pelvis be in?

In the Chest Lift exercise, the correct position of the pelvis is neutral. A neutral pelvis aligns the spine properly and supports the core muscles during the movement. This position ensures that the natural curvature of the lumbar spine is maintained, which is crucial for effective and safe execution of the exercise.

When the pelvis is neutral, the muscles engaged during the Chest Lift can work more efficiently, promoting stability and minimizing the risk of strain or injury. It allows for optimal activation of the abdominal muscles, facilitating a controlled and focused lift of the upper body while the lower body remains stable.

In contrast, an anteriorly tilted pelvis can lead to excessive arching of the lower back, which may increase the risk of discomfort or injury. A posteriorly tilted pelvis might flatten the lumbar curve too much, which can compromise the movement's effectiveness and also strain the back. An elevated pelvis does not pertain to this exercise and could also disrupt proper alignment and muscle engagement.

Therefore, maintaining a neutral pelvis is essential for performing the Chest Lift with proper technique and achieving desired fitness benefits.