Can the Mermaid exercise be modified for clients with limitations?

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The Mermaid exercise is known for its benefits in enhancing lateral flexibility and strength within the oblique muscles, as well as improving hip mobility. Given its various applications, this exercise can indeed be modified to better suit clients with different limitations or needs. Modifying exercises allows instructors to tailor the movements to fit individual clients' abilities, ensuring safety and effectiveness while maximizing the therapeutic benefits.

While some may argue for the exercise to be performed strictly as originally intended, this approach can overlook the importance of accommodating individual challenges such as injury, limited range of motion, or existing health conditions. Therefore, modifications can be approached thoughtfully to enable clients to participate meaningfully in their practice.

This ability to adapt the Mermaid exercise for clients with limitations fosters an inclusive environment in Pilates, encouraging progression while respecting individual physicality.

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