A client is having difficulty maintaining foot stability during bridges; what adjustment could be most beneficial?

Providing a ball for ankle support can greatly benefit a client struggling with foot stability during bridges. This adjustment encourages proper alignment and stabilization of the feet and ankles, allowing the client to focus more on engaging their core and glutes without the added challenge of unstable foot positioning. The ball serves as a prop that can help distribute the weight evenly and provide the necessary support for maintaining stable footing, which is crucial for executing the bridge exercise effectively.

Additionally, using a ball can enhance proprioception, offering the client feedback about their body's position, which can be especially helpful when learning to stabilize during the movement. This supportive adjustment may create a more controlled environment, enabling the client to work on strength and stability progressively.