Where should Full Teaser be performed on the Reformer?

The Full Teaser is most effectively performed on the Long Box on the Reformer as it provides the necessary support and alignment for the body. The Long Box allows individuals to maintain proper spinal alignment and engage their core effectively while executing the movement. This position also prevents strain on the lower back and facilitates a smoother range of motion.

In contrast, performing the Full Teaser on the Short Box or the standing platform may not provide adequate support for the entire movement, which could compromise form and increase the risk of injury. Executing the exercise directly on the reformer carriage could make it challenging to maintain stability and balance, which are critical for achieving the goals of the Full Teaser. Therefore, the Long Box is the most suitable position for this exercise, enabling optimum engagement and safety.