What is supination in relation to foot position during Pilates exercises?

Supination refers to the outward rolling of the ankle and foot when weight is placed on it, which is the correct understanding in the context of Pilates exercises. This movement occurs when the weight is distributed towards the outer edges of the foot, often resulting in a higher arch. In Pilates, maintaining proper foot alignment is crucial for ensuring stability and proper biomechanics during exercises.

When the foot supinates, it can affect the alignment of the lower body and influence how other muscle groups engage, thus impacting the overall effectiveness and safety of the movement. Understanding supination helps practitioners focus on achieving and maintaining proper foot positioning, which can enhance performance and reduce the risk of injury.