In the Calf Release using the GRID roller, after rolling, what should you do next?

After rolling the calves with the GRID roller, the next step is to span the muscles. This technique involves actively engaging the muscles that have just been rolled to reinforce the benefits of the myofascial release. By spanning, you facilitate better blood flow and promote muscle relaxation, which can enhance flexibility and decrease tension in the calves.

In contrast, while stretching might seem beneficial, it is usually more effective if done after targeting the muscle with the roller and then spanning. Massage is typically not the follow-up to rolling; it is often performed before or alongside rolling techniques. Rest could be a component of a recovery routine, but it is not the immediate next action following a dynamic practice like calf rolling. Thus, spanning helps in consolidating the work from the rolling session, ensuring that the muscles respond positively and effectively.