If a client has a herniated disc, which exercise can they safely perform on the Springboard?

The thigh stretch is considered a safe exercise for clients with a herniated disc because it focuses on creating mobility and flexibility in the hips and lower back while maintaining a neutral spine position. This exercise emphasizes controlling movement and avoiding excessive strain on the lumbar region, which is crucial for individuals with a herniated disc. The action performed involves bending at the knees while keeping the spine elongated, promoting a gentle stretch without direct pressure on the affected disc area.

In contrast, other exercises like leg circles and double leg stretch may involve greater strain on the lower back, particularly when the core is not sufficiently engaged or if the movement is performed incorrectly. Side bends can also pose a risk as they involve lateral flexion of the spine, which could aggravate the condition if not executed with proper care and alignment. Therefore, the thigh stretch is a more appropriate choice for maintaining safety and promoting recovery for clients with this specific condition.