If a client experiences vertigo from time to time, what exercise would you omit from their Ladder Barrel work?

The ideal exercise to omit from a client’s Ladder Barrel work if they experience vertigo is the Flat Back Leg Series. This choice is appropriate because the exercise often requires the client to hold a position with their arms and legs extended while in a flat back, which can demand significant core stability and balance. For someone who deals with vertigo, maintaining balance in such a position could exacerbate their symptoms or trigger discomfort, as the body perceives the position in relation to gravity and space.

In contrast, exercises like Rolling Like a Ball, Leg Circles, and Side Bends generally involve more dynamic movements or varying planes that can provide a greater degree of support and stability. These exercises might allow the client to focus on controlled movements and breath, which could help manage any feelings of dizziness. Therefore, when considering the client's safety and comfort during their workout, omitting the Flat Back Leg Series is a prudent choice to minimize the likelihood of aggravating their vertigo.